Wholewheat bread with soy cream cheese, lentil burger and fresh parsley |
RECIPE
250 grams canned or cooked green (or red) lentils
1 large onion
1 cooked, cold carrot
2 cooked, cold potatoes
2 tbsp tomato paste
1 dl oats
3-4 tbsp chick pea flour (or other flour)
1 tsp salt
2 tsp oregano
1 tsp fresh pepper
3 tsp vegetable broth powder, or 1-2 cubes
Throw everything in the food processor and pulse it until you have desired consistency. I like them best when they are not totally mashed.
These get a little mushy, so it's a bit difficult to shape them. I moist my hands, and make burgers in my hand with the use of a spoon. Then I do this:
That way they can be placed in the pan without falling apart. Fry them for about 3-4 minutes on each side.
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