torsdag 21. juli 2011

Morning smoothies - the best breakfast there is

I love smoothies, and the best way to begin the day is to have a healthy, icecold smoothie. I often use spinach in my smoothie, you can't taste it at all. I want to try kale, but it's almost impossible to get kale here in Norway, it's frustrating.

This is my regular smoothie, and I vary with different types of berries and nuts. Delicious!


RECIPE

2 ripe bananas
2-3 big handfuls of frozen berries, I like blueberries and raspberries
2-3 big handfuls of fresh spinach
2 tbsp Udos Choice or another healthy oil
10-12 almonds or raw nuts of your choice
Vegetable milk of your choice, I usually use soy milk with calcium.

Pour a little soy milk into the blender, put in all the other ingredients and blend them together. Add more soy milk until the smoothie is the way you like it. I like it very thick. 

My daughter loves smoothies



Ingen kommentarer:

Legg inn en kommentar