This is my regular smoothie, and I vary with different types of berries and nuts. Delicious!
RECIPE
2 ripe bananas
2-3 big handfuls of frozen berries, I like blueberries and raspberries
2-3 big handfuls of fresh spinach
2 tbsp Udos Choice or another healthy oil
10-12 almonds or raw nuts of your choice
Vegetable milk of your choice, I usually use soy milk with calcium.
Pour a little soy milk into the blender, put in all the other ingredients and blend them together. Add more soy milk until the smoothie is the way you like it. I like it very thick.
My daughter loves smoothies |
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